THE GIRL WHO TWISTS AND FLIES

Updated May 2018

Bars

• Skills: Blind, front giant, half turn, shoot over,  giant, double back dismount. 

• Training: Jager, half out dismount

 

Floor

• Double pike, back full in a half to a front pike, back double full

• Other skills mastered: front layout to a front full, back two in a half

• Training: back full in a half to a front full, full-in double back (E), back triple full (E), back two in a half to a front tuck, back double layout

 

Beam

• Skills:two back handsprings, switch leap switch half, back double full dismount

• training: Back handspring back layout two feet, front tuck, Side somi

 

Vault

• Skill: Yurchenko layout

• Training: layout half, and layout full

 

For updated skills and routine, please email coaches for details